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During your period or if you’re breastfeeding, you may experience achy, sore boobs that could use a little bit of TLC from breast massage.
What’s great about Ayurvedic breast massage, Berman says, is that by using oil, and then finishing off the massage with heat (a bath, shower, sauna, or hot towel), you’re opening up the pores and allowing the oil (which, at the spa, is typically blended with herbs) to seep into your skin and deeper into your tissues. “If you have tenderness or swelling, this oil application followed by a bath or shower that allows the oil to seep deeper in will help with pain and inflammation,” Berman says..
At the end of the massage, Berman advises taking a hot shower or bath to allow the oil to absorb into your pores. You don’t need to use soap though, because the oil is meant to cleanse your skin, she says. Or, if you want to skip the shower, you can wrap yourself in a warm towel and relax for a bit—the oil will seep into your skin as you rest.
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Discover the benefits of boobs massage for health and wellness. From early cancer detection to easing sore muscles, learn how a simple routine might enhance your self-care. Explore techniques and tips for effective breast massage.
